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EFFECTS OF DIFFERENT INTENSITY LEVELS OF CIRCUIT RESISTANCE TRAINING ON PHYSIOLOGICAL VARIABLES OF YOUNG FEMALE ADULTS IN PLATEAU STATE

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EFFECTS OF DIFFERENT INTENSITY LEVELS OF CIRCUIT RESISTANCE TRAINING ON PHYSIOLOGICAL VARIABLES OF YOUNG FEMALE ADULTS IN PLATEAU STATE, NIGERIA

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CHAPTER ONE: INTRODUCTION 1.0Background of the Study Circuit resistance training (CRT) is a great type of training routine that offers a number of benefits, especially for those who have a …

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